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Health

Only the Top 10% Achieve their Goals

D.M. McArthur
D.M. McArthur

Greetings Life’s Top Ten ® Readers! Today, we are nearing the third week of January in the year 2023.  Earlier this year, or maybe at the end of December, about 43% of Americans made resolutions for the New Year. It is about […]

Balanced Diet

Facets of a Balanced Diet

D.M. McArthur
D.M. McArthur

Finding Your Perfect Dietary Balance In the grand tapestry of health, the concept of a balanced diet emerges as a fundamental thread, weaving together the unique nutritional needs and preferences of each individual. Like a skillfully tailored garment, our diet should be […]

Three Meals a Day: The Key to Sustainable Weight Loss

D.M. McArthur
D.M. McArthur

Could it be this simple? Three Meals a Day equals Sustainable Weight Loss. For years, I struggled with weight gain and weight loss. The older I got, the more pounds I added. When I was younger, I could eat anything I wanted […]

skull and crossbones, skull, stop-1501864.jpg

How I Quit Smoking

D.M. McArthur
D.M. McArthur

It is hard but I quit smoking after 30 years Smoking is a harmful habit that can damage the body in many ways. Despite the many warnings and negative publicity about smoking, many people still continue to smoke. I know this from […]