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Healthy Eating

Balanced Diet

Facets of a Balanced Diet

D.M. McArthur
D.M. McArthur

Finding Your Perfect Dietary Balance In the grand tapestry of health, the concept of a balanced diet emerges as a fundamental thread, weaving together the unique nutritional needs and preferences of each individual. Like a skillfully tailored garment, our diet should be […]

Three Meals a Day: The Key to Sustainable Weight Loss

D.M. McArthur
D.M. McArthur

Could it be this simple? Three Meals a Day equals Sustainable Weight Loss. For years, I struggled with weight gain and weight loss. The older I got, the more pounds I added. When I was younger, I could eat anything I wanted […]