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Weight Loss

Only the Top 10% Achieve their Goals

D.M. McArthur
D.M. McArthur

Greetings Life’s Top Ten ® Readers! Today, we are nearing the third week of January in the year 2023.  Earlier this year, or maybe at the end of December, about 43% of Americans made resolutions for the New Year. It is about […]

Three Meals a Day: The Key to Sustainable Weight Loss

D.M. McArthur
D.M. McArthur

Could it be this simple? Three Meals a Day equals Sustainable Weight Loss. For years, I struggled with weight gain and weight loss. The older I got, the more pounds I added. When I was younger, I could eat anything I wanted […]