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Only the Top 10% Achieve their Goals

D.M. McArthur
D.M. McArthur

Greetings Life’s Top Ten ® Readers! Today, we are nearing the third week of January in the year 2023.  Earlier this year, or maybe at the end of December, about 43% of Americans made resolutions for the New Year. It is about […]

Balanced Diet

Facets of a Balanced Diet

D.M. McArthur
D.M. McArthur

Finding Your Perfect Dietary Balance In the grand tapestry of health, the concept of a balanced diet emerges as a fundamental thread, weaving together the unique nutritional needs and preferences of each individual. Like a skillfully tailored garment, our diet should be […]

Three Meals a Day: The Key to Sustainable Weight Loss

D.M. McArthur
D.M. McArthur

Could it be this simple? Three Meals a Day equals Sustainable Weight Loss. For years, I struggled with weight gain and weight loss. The older I got, the more pounds I added. When I was younger, I could eat anything I wanted […]

The Ultimate Guide to Personal Finance for Beginners

D.M. McArthur
D.M. McArthur

Save for the Future Saving for the future is important for everyone, regardless of their age. Whether you’re saving for retirement, a house, or a child’s education, there are a few things you can do to make sure you’re on track. In […]

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How I Quit Smoking

D.M. McArthur
D.M. McArthur

It is hard but I quit smoking after 30 years Smoking is a harmful habit that can damage the body in many ways. Despite the many warnings and negative publicity about smoking, many people still continue to smoke. I know this from […]

Why Get Better?

D.M. McArthur
D.M. McArthur

Thinking About Self-Improvement When we think about self-improvement, we think about many different areas in which we could improve. The first thing that usually comes to mind are topics like education, health, relationships, employment, and finances. No doubt there are many other […]